• Gabriela Rodriguez Dancing at a cardio dance class
    Dance

    Dancing as Part of your Lifestyle

    It is easier for people who already love and know how to dance to incorporate such a fun hobby as part of their lifestyle. Dancing activities could consist of fitness dance classes, specific style classes or even dancing while cleaning or cooking could be considered as a dance activity. Therefore, for people that were born with an innate talent for shaking their body to the rhythm of music, dancing could be considered as having a shortcut towards happiness, stress relief and even being more social. However, what about those who were born with two “left feet” but who love to shake their body when the music starts? What about those…